Coenzyme Q10 (CoQ10) is a substance known for its many positive effects on the body. Ubiquinol is an active form of CoQ10 that can be absorbed into the body more readily than ubiquinone, the less active
variant found in a standard CoQ10 supplement. Ubiquinone can be converted to ubiquinol within the body, but this process becomes more inefficient as a person ages.
Ubiquinol reduces the effects of aging and promotes oral, liver, and heart health. It also alleviates problems relating to blood pressure, inflammation, neurological diseases, and others. Although it’s possible to obtain a small amount of ubiquinol from food sources, it is difficult to obtain a healthy level from diet alone. The primary sources of ubiquinol are biosynthesis and supplementation.Various studies have prescribed doses ranging from 50 mg to 1,200 mg, and even studies that prescribed a high dose over a significant period of time saw no adverse effects or any concerns about toxicity. The recommended dosage depends on the patient’s condition, with lower doses being prescribed to an average patient, and higher doses reserved for those with extreme conditions such as Parkinson’s disease.
Ubiquinol’s benefits stem from energy production and detoxification. Ubiquinol is a strong antioxidant that effectively protects cells from damage caused by free radicals and environmental toxins. Ubiquinol also supports cellular energy production by promoting the creation of the energy molecule ATP inside cells. These effects are vital to many different systems within the body. Studies have shown that ubiquinol can provide a positive effect for patients dealing with a variety of diseases including, but not limited to, dry mouth, male infertility, congestive heart failure, and Type 2 diabetes. Ubiquinol generally supports the body’s ability to heal and can provide positive benefits even to someone who is not experiencing any specific health issues.