Try to imagine eating 20 steaks in one day. If that isn’t appealing, maybe you’d rather eat 60 avocados or 50 cups of spinach. You could try 3.5 pounds of peanuts or 33 pounds of sardines. If you are serious about getting enough ubiquinol in your diet, these are some of your options.
It’s rare that nutrients aren’t found in food, but there are some. Ubiquinol is one of them. This form of CoQ10 is vital for the entire body to stay healthy and work well, but it doesn’t exist in high concentrations in food sources. The trace amounts we eat are beneficial, but the body produces most of its ubiquinol in other ways. Under normal circumstances this works fine. If we start to have low levels of ubiquinol, however, the body may have trouble restoring ubiquinol to sufficient levels. This can result in fatigue as well as putting the heart and other organs at higher risk of disease.
Instead of eating 33 pounds of sardines every day, taking a ubiquinol supplement may be the answer. These supplements are similar to traditional CoQ10 supplements, but they contain a more active and easily absorbed form of the CoQ10 nutrient called ubiquinol. This means more of the nutrient your body needs gets into circulation faster, and you can take a lower dose to receive good therapeutic effects. Ubiquinol also provides antioxidant protection for your cells, so taking a ubiquinol supplement also protects your health by keeping your cells from being damaged by toxic substances.
A healthy, balanced diet is crucial to maintaining good health, but a normal healthy diet can’t provide high levels of ubiquinol. Because eating 20 steaks every day is not a feasible way to maintain healthy ubiquinol levels, a ubiquinol supplement is a better choice to make sure your body has enough ubiquinol to meet its needs.